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(as of Oct 17, 2025 11:44:26 UTC – Details)
Quick, nourishing meals for your heart―even on your busiest days
If you’re living with high blood pressure, high cholesterol, diabetes―or just want to eat better without spending hours in the kitchen―the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you’ve been looking for.
Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.
Inside you’ll find:
A wide array of easy options―Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
Clear and practical guides―Streamlined grocery lists and “at-a-glance” charts take the guesswork out of meal prep.
Detailed nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.
Whether you’re new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.
From the Publisher
Take care of your heart with:
Diet variety
Whether you’re eating vegetarian, vegan, DASH, or Mediterranean, find a range of recipes that fit your needs.
Nutritional info
Convenient nutritional calculations help you quickly find the amount of sodium, fat, vitamin K, potassium, and more for each recipe.
Health guidance
Get tips for dieting when you have high cholesterol, high triglycerides, high blood pressure, diabetes, or prediabetes.
Publisher : Callisto
Publication date : September 24, 2019
Language : English
Print length : 220 pages
ISBN-10 : 1641526327
ISBN-13 : 978-1641526326
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #25,559 in Books (See Top 100 in Books) #9 in Low Salt Cooking (Books) #19 in Heart Healthy Cooking (Books) #28 in Heart Disease (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 1,514 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes wonderful and easy to follow, with one noting it provides a solid foundation for heart-healthy meals. Moreover, the cookbook is helpful, with one customer mentioning it explains medication-food interactions, and customers find it informative, with one appreciating the first chapter of facts. Additionally, the cookbook is easy to use, tasty, and perfect for family cooking. However, several customers note the lack of pictures throughout the book.