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Easy recipes and weekly meal plans for nourishing, ready-to-go food
Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you’ll have delicious, healthy meals on hand every day―no takeout required!
6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101―Get the rundown on meal prep dos and don’ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.
From the Publisher
Publisher : Callisto
Publication date : July 31, 2018
Language : English
Print length : 192 pages
ISBN-10 : 1641521252
ISBN-13 : 978-1641521253
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #37,642 in Books (See Top 100 in Books) #7 in Professional High Quantity Cooking #36 in Canning & Preserving (Books) #295 in Quick & Easy Cooking (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 1,438 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the meal prep book helpful for beginners, with lots of great recipes and easy-to-follow meal plans. The book makes meal preparation simple, with one customer noting it makes hectic work/school/practice days easier to manage. They appreciate the dietary content, with one review highlighting how it incorporates more fruits and vegetables, and another mentioning the sweet potato white bean and kale soup recipe. Customers find the book tasty and good value for money, with one noting it helps with weight loss.