Price: $20.99
(as of Oct 16, 2025 16:56:43 UTC – Details)
Eat Healthier, Live Longer—Without Complicated Recipes or Boring Meals
The Mediterranean diet is one of the healthiest in the world—but it doesn’t have to be hard to follow. With just five easy-to-find ingredients per recipe, it’s simple to enjoy the fresh, bold flavors of the Mediterranean while supporting heart health, weight management, and everyday energy.
Perfect for busy people, beginners, or anyone looking to eat better without giving up flavor. Every meal is carefully crafted to be both nutritious and delicious, making it easy to prepare—even on the busiest nights.
Fresh. Simple. Satisfying:
✅ Only 5 Ingredients per Recipe
Wholesome meals made simple—no stress, no overwhelm, just good food fast.
✅ Big Mediterranean Flavor in Every Bite
Bold herbs, olive oil, fresh vegetables, and quality proteins come together in satisfying ways.
✅ Naturally Support Heart Health
Low sodium, low saturated fat, and full of anti-inflammatory ingredients that help the body thrive.
✅ Feel Good About What You’re Eating
Recipes are balanced, nutritious, and full of real ingredients your body will love.
✅ Full-Color Photos of Every Recipe
Know exactly what to expect—and get inspired to cook more.
✅ Two Weeks of Meal Plans and Shopping Lists
Make it easy to stay on track with done-for-you guidance that saves time and effort.
Healthy Made Delicious:100+ Mediterranean-style recipes made with just 5 ingredientsNourishing ideas for breakfast, lunch, dinner, snacks, and sidesFocus on fresh vegetables, olive oil, whole grains, lean proteins, and herbsBeginner-friendly instructions with no fancy techniques requiredRecipes that use affordable, everyday grocery store ingredients
Enjoy better health, more energy, and meals you’ll actually look forward to.
SIMPLE INGREDIENTS. VIBRANT FLAVORS. A HEALTHIER YOU—STARTING TODAY.
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Customer Reviews
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4.5 out of 5 stars 87
4.4 out of 5 stars 147
4.7 out of 5 stars 103
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ASIN : B0DSSWGTSK
Publisher : Independently published
Publication date : January 27, 2025
Language : English
Print length : 93 pages
ISBN-13 : 979-8306565903
Item Weight : 10.7 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Part of series : 5-Ingredient Cookbooks For Two
Best Sellers Rank: #89,391 in Books (See Top 100 in Books) #95 in Mediterranean Cooking, Food & Wine #113 in Aging & Longevity (Books) #135 in Cooking for One or Two
Customer Reviews: 4.7 4.7 out of 5 stars 110 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this Mediterranean cookbook straightforward and easy to prepare, with healthy recipes for breakfast and no-fuss meals. The book features 5-ingredient recipes that are easy to follow, and customers particularly enjoy the section on regional flavors. They appreciate the meal planning approach, with one customer noting it’s designed for two people, and find the cookbook visually appealing. Customers value the health benefits, with one mentioning it makes eating Mediterranean easier than expected.