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(as of Oct 16, 2025 23:22:40 UTC – Details)
The ketogenic diet made fast and easy with 5-ingredient recipes
When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.
This ketogenic diet book includes:
THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you’ll love to eat.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
From the Publisher
Publisher : Callisto
Publication date : January 9, 2018
Language : English
Print length : 210 pages
ISBN-10 : 1939754445
ISBN-13 : 978-1939754448
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Best Sellers Rank: #8,269 in Books (See Top 100 in Books) #2 in Ketogenic Cookbooks (Books) #5 in Low Carb Diets (Books) #9 in Low Carbohydrate Diets
Customer Reviews: 4.4 4.4 out of 5 stars 16,932 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes easy to follow and appreciate it as a great starting point for the Keto diet. The book receives positive feedback for its information quality, with one customer highlighting its introduction section on Keto vs. Paleo diets, and customers consider it worth the money. While customers like the taste, with one mentioning the delicious pork chops with blue cheese sauce, the ingredient list receives mixed reviews – some praise the simple ingredients while others note the recipes contain more than five ingredients. The cookbook lacks photos, which customers find disappointing.