Price: $17.99 - $23.16
(as of Oct 28, 2025 01:44:11 UTC – Details)
💔 Struggling with high cholesterol, blood pressure, or tired of bland “healthy” meals? Eating for your heart doesn’t mean giving up flavor. This practical heart health book shows you how to enjoy delicious food while supporting long-term wellness.
🌟 What You’ll Discover Inside:
80 Nourishing Recipes – Wholesome breakfasts, energizing lunches, comforting dinners, snacks, and desserts designed for a heart healthy diet28-Day Meal Plan + Shopping Lists – A ready-to-follow heart healthy diet menu that saves time, reduces stress, and simplifies meal planningExtensive Seafood Chapter – Mediterranean-inspired recipes rich in omega-3s to support heart and brain healthScience-Based Nutrition Guidance – Practical tips to lower cholesterol, reduce sodium, and improve overall heart healthFull-Color Photos – Beautiful images make heart healthy meal prep and cooking enjoyable and easy💡 Why Readers Love This Heart Healthy Book:Perfect for two—no food waste, no complicated prepBalanced, flavorful meals that fit busy, real-life schedulesSmart heart healthy cook book recipes for everyday cookingFlexible, low-sodium, and low-cholesterol meals for lasting results📘 Start Your Journey to Better Health:Lower cholesterol and support healthy blood pressureBoost energy, mood, and overall well-beingEnjoy heart-supportive meals that are simple, practical, and full of flavorBuild lasting, healthy eating habits without restriction
👉 Click BUY NOW and start enjoying meals that love your heart back!
From the Publisher
Transform Your Health with the Heart Healthy Cookbook
2000+ days of simple, flavorful recipes in this heart healthy diet book
Delicious meals crafted to support lower blood pressure and cholesterol.Nutritious dishes that make healthy living both easy and enjoyable.A practical guide to eating well without sacrificing flavor.
Enjoy Delicious Heart-Friendly Meals Every Day
Easy inspiring low sodium and low cholesterol recipes with vibrant pictures for everyday cooking
Designed to reduce strain on the heart while keeping meals satisfying.Balanced dishes with healthy fats, lean proteins, and fresh vegetables.Recipes to enjoy without compromising health, from heart-smart breakfasts to wholesome main dishes and guilt-free snacks and desserts.
Why Choose This Comprehensive Cookbook Heart Healthy
Discover delicious heart healthy recipes and helpful practical tools for wellness
Step-by-step guidance with nutritional facts to create nourishing, flavorful meals at home.Heart-smart ingredient swaps, practical tips and motivational supportExtensive chapter: Seafood Favourites — a highlight of the Heart Healthy Mediterranean Diet Cookbook to support cardiovascular wellness.
Take the Stress Out of Heart Healthy Cooking with a 28-Day Meal Plan
A structured heart healthy meal prep guide with smart shopping lists
A clear, day-by-day plan to remove the guesswork from cooking.Organized shopping lists to save time and reduce stress.A guided path to building consistent habits for heart wellness.
80+ Quick, Delicious Recipes to Support a Healthy Heart
This heart healthy diet cookbook delivers easy-to-follow dishes for two with stunning photos
Perfectly portioned meals designed for couples and small households.Quick, nutrient-rich recipes that make healthy eating stress-free.Inspiring photos to spark creativity in the kitchen.
ASIN : B0FNX16WC5
Publisher : Independently published
Publication date : August 26, 2025
Language : English
Print length : 80 pages
ISBN-13 : 979-8262419999
Item Weight : 9.3 ounces
Dimensions : 8.5 x 0.19 x 11 inches
Best Sellers Rank: #39,506 in Books (See Top 100 in Books) #8 in American Heart Association Nutrition #16 in Low Cholesterol Cooking (Books) #41 in Heart Disease (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 29 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes approachable with standout seafood ideas, and appreciate its straightforward steps and sensible portion sizes. They describe the dishes as cozy comfort food that makes following a heart-healthy diet feel easy, with one customer noting their blood pressure improved. The cookbook receives positive feedback for its flavor, with one customer mentioning that lunches stay satisfying instead of bland.