Price: $25.99 - $20.98
(as of Oct 28, 2025 02:00:23 UTC – Details)
Improve Your Physique & Grow Muscle Responsibly!
This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods!
Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reduces animal suffering? Includes much more than tofu and tastes amazing?
Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease…
Get in the best shape of your life with delicious plant-based meals rich in protein!
The “Plant-Based High-Protein Cookbook” is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently!
The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!
The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.
The 30-day meal plan includes 30 unique days, which makes it completely customizable.
Recipes include:
– Essential recipes (that help you make your home-made whole food staples)
– High-protein breakfasts
– Nutrient-packed protein salads
– Tasty staple foods
– Savory snacks
– Delicious protein smoothies
– And more…
Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Publisher : Svim
Publication date : July 9, 2019
Edition : 2nd Vegan Meal Prep ed.
Language : English
Print length : 194 pages
ISBN-10 : 9492788233
ISBN-13 : 978-9492788238
Item Weight : 1.05 pounds
Dimensions : 8.5 x 0.53 x 8.5 inches
Book 2 of 2 : Vegan Meal Prep
Best Sellers Rank: #838,732 in Books (See Top 100 in Books) #208 in Vegetarian Diets (Books) #567 in Organic Cooking #952 in Vegan Cooking (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 412 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the cookbook’s detailed nutrition basics, easy-to-make recipes, and packed-with-protein content, making it a great vegan meal prep guide for sportsmen and women. The cookbook includes a 30-day meal plan, and one customer notes it helps fuel muscles with plant-based proteins. While customers find the inspiration positive, the calorie content receives mixed reviews.